2021: Year of the Sunflower


Every year, the National Garden Bureau, a non-profit organization promoting the pleasures of home gardening, selects one annual, one perennial, one edible plant, one shrub and one bulb to celebrate. It’s a great way to discover a new plant or to learn a bit more about a plant you may already be growing.

Let’s look at the annual chosen for 2020, the sunflower.

Year of the Sunflower

Sunflower ‘Big Smile’

The common sunflower (Helianthus annuus) is a tall annual native to North America. There are in fact some 70 different species of Helianthus, most of them perennials. One such perennial sunflower is the Jerusalem artichoke (H. tuberosus), grown for its edible tubers, while other perennial species, such as Maximillan’s sunflower (H. maximiliani) and thinleaf sunflower (H. decapetalus), are grown as ornamentals for the perennial border. 

Only a few of the annual species, such as Italian white sunflower (a selection of H. debilis) and silverleaf sunflower (H. argophyllus) are grown at all and these are often confused with the much more widely grown common sunflower (H. annuus), the plant being honored this year. 

A Long History

A wild sunflower (Helianthus annuus) growing in New Mexico. Photo: golondrinas.org

The common sunflower is native to the center and southeast of the United States and to northeastern Mexico. Until recently, it was thought the sunflower was one of the rare crops to have been domesticated in the United States, but recent discoveries in Mexico show that it was probably domesticated there. 

That’s because the earliest signs of a domestication were found in Tabasco, Mexico, and have been dated back to around 2600 BC. Even so, the plant clearly moved north rapidly, as it was being grown at sites in Tennessee and eastern Kentucky by 2300 BC. And certainly, it was widely distributed throughout both North and South America by the time early Spanish explorers “discovered” it around 1510 and sent seeds to Europe.

Traditionally, Native American groups planted sunflowers on the north edges of their gardens as a “fourth sister” to the better known three sisters combination of corn, beans and squash.

Native Americans used sunflowers in very many ways. Photo: simplyappalachian.com

The sunflower was primarily grown for its edible seeds and the flour and oil that could be derived from them. Yellow dye obtained from the flowers and a black or dull blue dye from the seeds were also once important in Native American basketry and weaving. And the sunflower was also used as a medicinal plant, treating, among other things, snakebite.

Many indigenous American peoples also saw the sunflower as the symbol of their solar deity, including the Aztecs and the Otomi of Mexico and the Incas in South America.

Going International

In the centuries that followed the introduction of the sunflower in the Old World, sunflowers became an increasingly popular seed crop on the Eurasian continent.

The original wild sunflower was a fast-growing, thick-stemmed plant from 1 ½ to 8 feet (45 to 250 cm) tall, typically with a large terminal inflorescence and secondary branches of smaller blooms. It was in Russia that the large-seeded sunflower, with a massive unbranched stem up to 9–16 ft (3–5 m) tall and one single giant flower-head, was first developed. The capacity of all seeds on such plants to mature pretty much at once made harvesting more convenient. It has come to represent our idea of a sunflower.

Sunflowers are now grown all over the world. Countries in darkest yellow are major sunflower producers. Ill.: atlasbig.com

The agricultural sunflower was first commercially developed as a source of vegetable oil in the early 19th century and that remains the main use today, although it is still also grown for its edible seeds and flour, as well as for bird food, as livestock forage (as a meal or a silage plant), industrial applications and even as a beauty product. And of course, sunflowers are popular ornamental flowers for home gardens and cut flower use. 

Sunflowers today have a wide range of uses. Photo: youbeauty.com

Among other uses, sunflowers can be processed into sunflower butter, which is a common a peanut butter substitute for children with nut allergies. In German-speaking countries, hulled sunflower seeds are mixed with rye flour to make Sonnenblumenkernbrot (sunflower bread). And bee hives placed near fields of sunflowers produce delicious, golden sunflower honey.

A Flower Within a Flower

A sunflower is actually composed of numerous tiny flowers arranged in a complex spiral pattern. Photo: F. L. Shyamal, Wikimedia Commons

When we look at a sunflower, most of us see a flower. However, in reality, it’s not “a flower”, but an entire inflorescence. The sunflower is in the Asteraceae or daisy family, renowned for its composite flower heads. In other words, it’s a cluster of tiny flowers all packed tightly together. 

The 15 to 30 large, colorful “petals” of a sunflower are actually individual ray flowers forming a ring around the disc. They are sterile and only serve to attract pollinators.

The disc is composed of tiny fertile flowers—from 150 to more than 1,000 of them—, always arranged in a pattern of interconnecting spirals. This pattern produces the most efficient packing of seeds mathematically possible within the flower head and is considered a true marvel of the world of plants.

‘Sunrich-Van Gogh’s Favorite’. Photo: Takii Europe

Dutch painter Vincent Van Gogh famously painted a world-renowned still-life series of sunflowers. His sunflower paintings are so famous, the Van Gogh museum teamed up with the breeder Sunrich to create the ‘Sunrich-Van Gogh’s Favorite’ sunflower.

The Sunflower Today

There are well over 200 varieties of common sunflowers to choose from! Here are a few of the ways of distinguishing between them.

Single Stem vs. Branching

Field sunflowers are single-stemmed, each producing one giant inflorescence. This is the cultivar ‘Soraya’.

If tall, single-stemmed sunflowers are still the staple agricultural sunflower, ornamental varieties now dominate in home gardens. Most are not single-stem varieties, but produce flowers on multiple shorter stems throughout the summer, thus ensuring blooms all season long and that makes them ideal for cut flower production and garden display use.

Sunfinity is a branching variety, producing multiple flowers over a long season. Curiously, this cultivar is an interspecific hybrid and is sterile, producing no seeds. It is only reproducible by vegetatively.

Single-stem varieties are still used for decoration, but succession planting will be needed to ensure continuous blooms throughout the season.

Single stem: ProCut® Series, Sunrich™ Series and Vincent® Series
 ‘Autumn Beauty Mix’, ‘Soraya’ (AAS Winner), ‘SunBuzz’, Suncredible®, Sunfinity™

Modern sunflowers come in a wide range of colors, forms and sizes. Photo: edenbrothers.com

The traditional sunflower bore a ring of sun-yellow ray flower (“petals”) around a central disc and indeed looked very much like a sun, whence the name sunflower. Today, though, they come in a wide range of colors, from gold to bronze, orange, burnished red, near black, pale yellow and ivory, often with a halo of a contrasting color. They can be single, with a brown, yellow or green disc, or double, in which case the entire center is filled in with colorful ray flowers. 

Pollen vs. Pollen-Free

Sunflowers produce abundant nectar, but also copious amounts of yellow pollen. Such pollen-bearing varieties are inexpensive, usually come true to type and make great garden plants. However, florists found the constantly shed of pollen objectionable. As a result, many modern sunflower varieties are bred to be male sterile or “pollen-free” and thus keep your table clean from pollen! This also helps to help extend the vase life from 1 to 2 weeks and gives a nice, clean appearance. 

Sunrich Orange is a pollen-free variety for use as a cut flower.

Pollen-free sunflowers are hybrids and require extra human manipulation, making them more expensive than pollen-bearing sunflowers.

Avoid growing pollen-free sunflower varieties if your goal is to attract bees and other pollen collectors, though. Such varieties still produce nectar bees can harvest, but the absence of pollen means they offer less food value to such pollinators, making life just a bit harder for them.

Luckily, there are many varieties of both pollen-bearing and pollen-free sunflowers to choose from:

Pollen-free: ‘Moulin Rouge’, ProCut Series, ‘Sunbuzz, Sunrich Series and Vincent Series
Pollen-bearing: ‘Soraya’ (AAS Winner), ‘Ring of Fire’ (AAS Winner) and ‘Valentine’

Recommendations for the best vase life

‘Holiday’ sunflower used as a cut flower.

If you’re growing sunflowers for cut flowers, here are some recommendations to extend the vase life of your flower.

  • Cut when the ray flowers just begin to open, before they have lifted off the disc completely. 
  • Harvest in the early morning before the heat of the day.
  • Remove lower leaves that will be below the water line.
  • Place the stem in fresh water or a properly measured fresh flower food solution.
  • Check water regularly; sunflowers are heavy drinkers and can empty a bucket or vase overnight.
  • Change water daily; sunflowers have what some call a dirty stem, as the water quickly turns cloudy with potential for bacterial issues.


‘American Giant’ is one of the tallest sunflowers. Photo: gurneys.com

Another way to distinguish between sunflowers is by their height and size. Smaller, ornamental sunflower varieties, such as the Sunrich or ProCut series, are only a few feet tall (60 cm or so), while ‘American Giant’ sunflower can grow to be more than 15 feet (5 m). The very smallest is the cultivar ‘Elf’, only 16 inches (40 cm) tall. Shorter varieties tend to produce smaller inflorescences, taller varieties, the largest ones.

Tall: ‘American Giant’, ‘Kong’, ‘Mammoth’, ‘Sunforest’
Dwarf: ‘Smiley’, ‘Sunbuzz’, ‘Suntastic’, ‘Teddy Bear’, ‘Suntastic Yellow with Black Center’ (AAS Winner)

Sunflowers for Edible Seeds

Hulled (left) and unhulled sunflower seeds are popular snacks. Photo: Kaldari, Wikimedia Commons

Some varieties of sunflower have been bred to produce large, edible seeds that are great for snacking. The seeds are ready to harvest once the petals have withered and the seeds can be seen. Sunflower seeds are high in protein and healthy fats, as well as antioxidants that can lower your risk of developing serious health conditions. They’re also an excellent source of vitamins E, B1 and B6, iron, copper, selenium, magnesium and zinc. Additionally, the seeds contain phytosterols which can contribute toward lower levels of cholesterol.

Edible seed types: ‘Feed The Birds’, ‘Mongolian Giant’, ‘Skyscraper’, ‘Super Snack Mix’, ‘Titan’

How to Grow Sunflowers

Most gardeners sow their sunflowers directly in the garden, where they want them to bloom. Photo: gardenerspath

Sow sunflower seeds directly in the garden after the risk of frost has passed or start them indoors 2 to 3 weeks beforehand. Sow them ¼” to ½” (6 to 12 mm) deep and keep the soil moist. Taller, larger sunflower varieties have a large taproot to keep them rooted and do not do well when they are transplanted, so direct sowing of those varieties is recommended. 

Choose a site, or a container, in full sun, with average fertility and good drainage. Once started, sunflowers require next to no care, except for watering in cases of extreme drought.

Sunflowers Growing Wild

Birds often transport sunflower to open areas when they become established as wildflowers. Photo: TheOtherKev, pixabay.com

Sunflowers have escaped from culture and now grow as self-sowing annuals throughout much of the world. Like other unplanned plants, they may sometimes be considered weeds, but of course, one gardener’s weed is another’s wildflower! They’re a species of prairies and grasslands, old fields, roadsides, railways, rights-of-way, savannahs and forest edges. Today, they are so thoroughly naturalized that, in their native U.S. and Mexico, it’s hard to determine whether the plants are garden escapes or part of the original wild stock.


Put some sunshine in your life and, in this Year of the Sunflower, grow some sunflowers in your own garden.

This article was inspired by the Year of the Sunflower fact sheet prepared by GardenTrends/Harris Seeds for the National Garden Bureau. Unless otherwise noted, all photos are courtesy of the National Garden Bureau.

Interested in buying Sunflowers for your garden? Click the here to shop members of the National Garden Bureau.

Sunflower: June 2019 Houseplant of the Month


The Story of the Sunflower

The potted sunflower is a not a permanent houseplant, but rather a temporary one, designed to beautify your home for a month or so. Usually available only during the summer months, it can make a wonderful and sunny gift plant.

Potted sunflowers (Helianthus annuus) are dwarf varieties and don’t grow as tall as the garden variety. They do, however, offer the same unique and cheerful bright yellow flowers with a dark heart and attractive dark green leaves. A perfect companion for the kitchen worktop, the (garden) table, an office, or any room that could do with a touch of summer. Place a couple together in a container or in a group to make it feel like a flowering field. You can add a touch of lilac or purple to visually offset all that yellow.


The sunflower originates from North America, but is now grown all over the world. It grows quickly from seed and turns into a fabulous yellow sunflower in just a few months. Potted sunflowers are widely grown in greenhouses specially for indoor use. 

Sunflower Range

Indoor sunflowers are dwarf plants, well-adapted to home décors.

The sunflower is best known as a garden plant: one tall stem bearing one enormous flower. The potted range is more compact, better suited to pot culture. Also, it is pollenless, without the yellow pollen that can fall on clothes and furniture. This also keeps the heart nice and dark, giving an attractive contrast with the yellow ray flowers (petals).

The sunflowers that Vincent Van Gogh painted—flowers with yellow ray flowers and a dark heart—are the most common form offered as cut flowers and container plants. But there are also potted sunflowers with a yellow or brown heart and with lemon, orange or brick red petals. Cultivars such as ‘Sunsation’ or ‘Funshine’ are among the most popular.

What to Look for When Buying Potted Sunflowers  

  • Look at the proportions between the pot size, the number of plants per pot, the number of buds per stem, the height and maturity of the plant.
  • The main flower should be half to fully open at the time of purchase. 
  • Also check that the stems are healthy and sturdy, and the soil is sufficiently moist: wilting leaves are an ominous sign.
  • Give the plants a thorough inspection. Sunflowers are vulnerable to aphids, leaf-miner flies and slugs. Botrytis mold on leaves, stem or flower does nothing for their decorative value either. 

Care Tips  

Give sunflowers a lot of sun.
  • As their name suggests, sunflowers love sunshine and can tolerate a lot of light.
  • The plant needs a lot of water. The soil should always be a bit damp.
  • Wilted flowers can be removed to give the new buds more space.
  • A bit of fertilizer once a week keeps the flowering going.
  • Once the last flower has faded, the plant’s useful life is over and you can put it into the compost bin without feeling any guilt. 

Can You Grow Your Own?

It’s easiest to buy potted sunflowers in bloom rather than grow your own.

Seed for dwarf pollenless sunflowers suitable for container culture is widely available, but growing sturdy, attractive dwarf sunflowers indoors is a huge challenge, as it’s hard to find an indoor spot with enough sun to bring it off. Instead, start yours in pots outdoors in late spring or early summer in full sun, then bring them indoors as they come into bloom.

Potted sunflowers: they bring a touch to summer to any décor! 

Text and photos adapted from a press release by Thejoyofplants.co.uk
Styling by Elize Eveleens, Klimprodukties